And in Mark Wahlberg’s case, his arms have become as iconic as his characters, like Micky Ward in How it works: Wahlberg changes his training often, but the routine below is one of his defaults when he wants to add size to his biceps fast.
The workout is simple, brutal, and very old-school—the goal being to hit the biceps from every anglewhile using the full range of implements (from dumbbells to machines) to do it.
More About Age: 35 Birthplace: Pomona, California, United States of America Profession: Model, Actor Credits: Sin City, Fantastic Four, Fantastic Four: Rise of the Silver Surfer, Valentine's Day Also Ranked #50 on Famous Women You'd Want to Have a Beer With #37 on The Greatest Former Child Stars #54 on The Best Female Celebrity Role Models #78 on The All-Time Greatest Action Stars Mark Wahlberg secretly dated Jordana Brewster from 2000 - 2001.
More About Age: 36 Birthplace: Panama City, Panama Profession: Actor Credits: The Fast and the Furious, Fast Five, Fast & Furious 6, Furious 7Mark Wahlberg was rumored to have dated Rachel Hunter in 2000.
For instance: Dwayne "The Rock" Johnson will always be associated with his giant shoulders, while Zac Efron is making a name for himself with his six-pack.
At the same time, the workout is basic enough to perform in practically any gym.
Wahlberg pyramids his weights, starting fairly heavy for 10 reps on an exercise and then increasing the weight and reducing the reps on subsequent sets.
is an American actor, producer, businessman, former model, and rapper.
Wahlberg was known as Marky Mark in his early career as frontman for the group Marky Mark and the Funky Bunch, releasing the albums Music for the People and You Gotta Believe.